Is oolong a type of green tea?

Before learning about the benefits of oolong tea, let’s first understand what it is.
After tea leaves are picked, they go through steps such as withering, oxidation (fermentation), and roasting. The level of oxidation determines the type of tea — green, oolong, or black.
Black tea is fully oxidized, green tea is not oxidized, and oolong tea sits in between. That’s why oolong tea has the freshness of green tea and the sweet, rich taste of black tea.

The name “Oolong” has many stories behind it. The most common one says that after roasting, the leaves turn dark and curl into shapes that look like little dragons — which is how it got its name, “Oolong,” meaning “black dragon.”

7 Benefits of Oolong Tea

1. Boosts metabolism
Helps your body burn energy and stay active.

2. Supports healthy appetite
Keeps your appetite and digestion balanced.

3. Increases focus
Gives a gentle energy lift without causing sleeplessness.

4. Rich in antioxidants
Protects cells and helps keep your skin healthy.

5. Supports blood and bones
Contains calcium and vitamin K for strong bones and normal blood function.

6. Keeps skin healthy
Vitamins B1 and B2 help maintain smooth and clear skin.

7. Helps your vision
Vitamin A supports good eyesight, even in dim light.